Dads have it rough. Time is scarce and snacks are plenty. Over time, it starts to add up... on the scale especially. To help, we developed the Dad Bod program to maximize your time in the gym while keeping the Dad Bod at bay.
Receive a full week of workouts from our Dad Bod program by just entering your information.
Full Sets and Reps
Complete Progression
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Does this sound familiar? You get constantly told you can't bulk, gain muscle, and cut body fat at the same time. Everyone believes you need to cycle between bulking and cutting to see results. And don't even think you gain athleticism or stay explosive throughout this time.
Truth is you need to change the way you train. You need to start training like an athlete. Athletes combine the functional lifting movements of powerlifting with isolation movements of bodybuilding. Add on a conditioning program and you can stay lean and have your best physique all year long.
Sounds crazy right? Test drive our Athlete program and we'll show you the difference.
Sick of using a sweat-soaked notebook and pen to track workouts? Tired of calculating percentages and wondering exactly what you did last week?
Find out why the Fitness Culture app has the best world-class training and programming designed specifically for you and your goals.
Receive and track workouts, watch exercise tutorial videos, get customized macros, build meals, and follow your mobility routines all in one spot.
