12-Week Drive
Build your bench and breakthrough that bench plateau with our most intense upper body focused 12-week program.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH DRIVE
Build Muscle
Train like pro athletes utilizing every tool in the bag
Build Strength
Yes, you can build muscle and lose fat
Confidence
Look better, feel better, perform better
Endurance
Conditioning effects work capacity
Physique
Strong and ripped. No need to sacrifice either
Bulletproof
Mobility to keep you mobile and functional
WHO IS IT FOR?
SEASONED LIFTERS
This program is not for the faint of heart and particularly not for beginners. The advanced lifting techniques, progressions, and movements are designed for lifters with experience.
STUCK ON A PLATEAU
Being stuck on a plateau eventually happens to everyone of us. But your ticket off is this program.
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Progressions
See yourself get stronger
Hypertrophy
Maximize hypertrophy for muscle growth
Variety
Tempo, volume, endurance. You’ll use it all every week
Recovery
With a six day, you’ll recover fully and be ready for every workout
HOW DOES IT WORK?
EXPERIENCE IS THE ULTIMATE TEACHER
Having benched over 400lbs and 500lbs in our careers and had thousands of members hit new bench PR's, we know what it takes to get there. You'll get access to our of our secrets.
SCIENCE BACKED APPROACH
From week to week you will utilize a variety of tools to maximize hypertrophy, build endurance, and maximize output. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.
ADVANCED TRAINING TECHNIQUES
Throughout this program, you will utilize board press, banded speed bench press, and a variety of other techniques to get you stronger faster.
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Family
Community and coaches always ready
Mobility
Complete mobility routines injected throughout
Nutrition
Personalized macros and build meals inside the app
Days/Week
Workouts are five days per week
Days/Week
Workouts are six days per week
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
Being strong and having your best physique will take some hard work and dedication but if you commit to Drive, we know you’ll see big results in just 12 weeks.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Tyler Schuler
Marion, AR
"[The programming] leaves ZERO to chance and covers every aspect of a healthy lifestyle regardless of goals. It's all housed in a single app so it cuts down on the time spent guessing if what you're doing is right, which creates more time to focus on the task at hand"
Benjamin Bishop
Ellerslie, GA
"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "
Ethan Del Toro
St. George, UT
"When I first started lifting, I would just hop on Youtube, look up a random workout, and just do it. When you're doing that, you're not really making the amount of progress that you could make. With the Power program from Fitness Culture, I was able to get some direction. It's planned out methodically and will get you stronger if you're willing to put in the work."
Tristram Lupo-Samoa
New Zealand
"The biggest changes I experienced was my body composition and strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around the world."
- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
Is this a full meal plan or cookbook?
We don't provide a cookbook or full-on meal plan. We believe flexible dieting and hitting your macros is the #1 priority. With our meal builder, you can generate meal plans with the foods you like and exclude ones you don't. However, no recipes are included.
