Functional Athlete
Increase your explosiveness, improve your speed, and build your best physique with the Functional Athlete program.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH FUNCTIONAL ATHLETE
Athleticism
Train like pro athletes utilizing every tool in the bag
Strength
With great strength comes power to push through anything
Explosiveness
Put on muscle and get lean. Yes, it’s possible
Physique
Olympic lifting + bodybuilding to build your best physique
Endurance
Your competition will stop before you will
Confidence
Look better, feel better, perform better
WHO IS IT FOR?
INCREASE YOUR ATHLETICISM & EXPLOSIVENESS
Become a better athlete utilizing Olympic lift variations (never specialize, but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.
JACK OF ALL TRADES
The Functional Athlete program is for anyone looking to be efficient and well rounded. From Olympic lifting to bodybuilding, you'll experience it all.
BULLETPROOFING YOUR BODY
Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.
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Progressions
See yourself get stronger
Variety
Tempo, volume, endurance. You’ll use it all every week
Olympic Lifting
Develop power through the foundations
Hypertrophy
Maximize hypertrophy for muscle growth
Plyometrics
Jump train your way to speed and strength
Conditioning 3
Change of direction, HIIT, and more
HOW DOES IT WORK?
LEARN & UTILIZE NEW TRAINING TECHNIQUES
You’ll never have a dull moment with the athlete program. We will utilize Olympic lift variations (never specialize, but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.
SCIENCE-BACKED VARIETY
From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.
COACHING & SUPPORT AT YOUR FINGERTIPS
We've hired educated industry leaders that are committed to your results. They are always ready to answer your questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.
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Days/Week
Workouts are six days per week
Training Split
M - Heavy Upper T - Heavy Lower W - Core/Arms Th - Dynamic Upper F - Speed & Endurance Lower S - Core/Arms S - Rest Day
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
If you stick to this program, work hard, and give it your all every workout, you will become a better athlete, get more explosive, and build your best physique.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Brock Goodwin
St. George, Utah
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
Chandler Newman
Richmond Hill, GA
"Loving the athlete program! Being a professional baseball player, this program provides everything that my strength coordinators were telling me to do during my offseason. Gonna be heading into spring training feeling strong and explosive. This program is LEGIT. Keep getting after it guys!!"
Spencer Fayles
West Valley City, UT
"Been on the Athlete Program since the JUMP. I'm an amateur fighter and it's definitely made me more explosive, dynamic, and mobile."
Jake Sewell
United Kingdom
"Really loving the Athlete program so far, first time having this much structure to my training and it’s great!"
Brandon Dahlstrom
Boise, ID
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
Josue Delgado
St. George, UT
"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."
Austin Thornton
Mesa, AZ
"The mobility aspect of the program is something that is very helpful for my joints, so much so that it caught me off guard. I truly feel that it makes it possible for me to give my all every single day."
- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Entry into the challenge
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
How long are the workouts?
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
