Dad Bod
Go from Dad Bod to ripped in just 60 minutes a day with our transformation-based program, Dad Bod.
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Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH DAD BOD
Burn Fat
Melt away fat with strategic cardio sessions and IWT’s
Build Strength
Yes, you can build muscle and lose fat
Endurance
Conditioning effects work capacity
Mobility
Mobility routines to keep you functional
Confidence
Look better, feel better, perform better
Functional
Better your movement patterns with challenging, changing lifts
WHO IS IT FOR?
DADS LOOKING FOR SUSTAINABLE TRANSFORMATION
Created for busy guys looking to transform their bodies in less than 60 minutes a day. This program is perfect if you don't have hours to spend in the gym but want to transform quickly and avoid overuse injuries.
FORMER ATHLETES
Get back to playing pick up or return to your former glory
BULLETPROOFING YOUR BODY
Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.
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Progressions
See yourself get stronger
Variety
Tempo, volume, endurance. You’ll use it all every week
Hypertrophy
Maximize hypertrophy for muscle growth
Creative Cardio
Functional conditioning sessions for maximum results
Recovery
Experience full recovery with complete mobility routines
HOW DOES IT WORK?
LEARN & UTILIZE NEW TRAINING TECHNIQUES
This program is solely focused on getting in shape and transforming your body. We will mix up our exercise selection from week to week and keep every session uptempo with minimal rest. Our goal is to get a lot of work accomplished in a short period of time, keep your heart elevated throughout the entire workout, and change the exercises up frequently enough to avoid any overuse injuries.
COACHING & SUPPORT AT YOUR FINGERTIPS
We've hired educated industry leaders that are committed to your results. They are always ready to answer your questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.
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Days/Week
Workouts are six days per week
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
ONBOARDING PHASE
We open the Dad Bod program with an onboarding phase to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
If you stick to this program, work hard, and give it your all every workout, you will transform and be on the road to lifelong health.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Brock Goodwin
St. George, Utah
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
Chandler Newman
Richmond Hill, GA
"Loving the athlete program! Being a professional baseball player, this program provides everything that my strength coordinators were telling me to do during my offseason. Gonna be heading into spring training feeling strong and explosive. This program is LEGIT. Keep getting after it guys!!"
Spencer Fayles
West Valley City, UT
"Been on the Athlete Program since the JUMP. I'm an amateur fighter and it's definitely made me more explosive, dynamic, and mobile."
Jake Sewell
United Kingdom
"Really loving the Athlete program so far, first time having this much structure to my training and it’s great!"
Brandon Dahlstrom
Boise, ID
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
Josue Delgado
St. George, UT
"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."
Austin Thornton
Mesa, AZ
"The mobility aspect of the program is something that is very helpful for my joints, so much so that it caught me off guard. I truly feel that it makes it possible for me to give my all every single day."
- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
How long are the workouts?
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
