Steve Cook brings two decades of fitness wisdom to your inbox. Learn, grow, and thrive with unique workouts, nutrition tips, and life advice every two weeks.
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Cluster training is a great tool to improve power, strength, and hypertrophy. The concept of cluster training is pretty simple. By taking inter-set rest, we are able to increase our training volume with a higher percentage of our 1RM. If you’ve been stuck in a training rut and need a new stimulus to get over the hump, cluster training may be the tool to get you there.
With the giveaway, you'll win premium access to the Fitness Culture App. This includes 30 days of:
-Goal oriented training including sets, reps, and progressions based on your stats to eliminate the guesswork
-Coaching and demonstration videos for every movement
-Personalized macros to help you accelerate your results.
-Mobility routines every day to work on your weak spots and keep you injury-free
-Motivation and support from our members' only community and coaches
