Power
Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger, and crush your old PRs with the Power program.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH POWER
Power
Bust through plateaus on your way to PR’s
Strength
Stronger muscles lead to bigger muscles
Physique
Strong and ripped. No need to sacrifice either
Functionality
Mobility and flexibility never take a backseat
Endurance
Conditioning effects work capacity
Confidence
Look better, feel better, perform better
WHO IS IT FOR?
STRENGTH ATHLETES
When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume, and your results will speak for themselves.
STRONG AND RIPPED
Being strong like a powerlifter doesn’t mean you need to sacrifice your physique. Our program will make sure you stay looking great while providing structural balance and strength.
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Big 3 Focus
Squat, deadlift, and bench are your priority
Plyometrics
Jump train your way to speed and strength
Progressions
See yourself get stronger
Variety
Tempo, volume, endurance. You’ll use it all every week
Hypertrophy
Maximize hypertrophy for muscle growth
Conditioning
Strategic HIIT sessions to boost your conditioning
HOW DOES IT WORK?
BUILD A PHYSIQUE
Moving 500lbs is awesome. Moving 500lbs while being ripped is awesomer*. Our accessory work is designed not only to bulletproof your body and provide structural balance, but to make sure you stay looking great with your shirt off.
KEEP YOUR ATHLETICISM
We program plyometrics to keep you athletic but also complement your strength progression through activation of type II (fast twitch) muscle fibers. Our plyo program will also challenge your lateral movement and challenge your balance and proprioception. These attributes are key to keeping you healthy long term.
CONDITIONING FOR THE WIN
Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.
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Days/Week
Workouts are six days per week
Training Split
M - Heavy Upper T - Heavy Lower W - Dynamic Upper Th - Dynamic Lower F - Endurance Upper S - Endurance Lower S - Rest Day
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
Being strong and having your best physique will take some hard work and dedication but if you commit to Power, we know you’ll see big results.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Ethan Del Toro
St. George, UT
"When I first started lifting, I would just hop on Youtube, look up a random workout, and just do it. When you're doing that, you're not really making the amount of progress that you could make. With the Power program from Fitness Culture, I was able to get some direction. It's planned out methodically and will get you stronger if you're willing to put in the work."
Tristram Lupo-Samoa
New Zealand
"The biggest changes I experienced was my body composition and strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around the world."
Phillip Richard Warren
Indiana
"I decided to do the swole program so i could build my strength back up and i ended up going from 255-300 on flat bench, 215-245 on front squat, and 140-195 on overhead press and i lost about 20 pounds and 4% body fat."
Brock Goodwin
St. George, Utah
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
Chris Lopez
Boise, ID
"I have signed up for almost ten different fitness challenges over the years and never have been able to complete one. Steve and the team made a plan that was not too overwhelming but still intense enough that I was still able to see results at a rapid pace."
Tyler Schuler
Marion, AR
"[The programming] leaves ZERO to chance and covers every aspect of a healthy lifestyle regardless of goals. It's all housed in a single app so it cuts down on the time spent guessing if what you're doing is right, which creates more time to focus on the task at hand"
- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
How long are the workouts?
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
I don't know my maxes for some of the lifts and I don't think there's time to test them all. What should I do?
Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
