Lean
Burn fat and get lean while maintaining muscle and strength with the Lean bodybuilding program.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH LEAN
Burn Fat
Melt away fat with strategic cardio sessions around lifts
Physique
Accessory work to keep you structurally balanced
Keep Strength
Yes, you can build muscle and lose fat
Bulletproof
Mobility to keep you mobile and functional
Endurance
We don’t skip cardio, you won’t either
Confidence
Look better, feel better, perform better
WHO IS IT FOR?
FAT BURNERS. MUSCLE GAINERS
No. We’re not talking about supplements. But the Lean program is designed to help you shed body fat while maintaining and even gaining muscle mass.
VACATIONERS & COMPETITORS
Whether you’ve got a vacation on the horizon or a photoshoot coming up, Lean will get your physique where you need it.
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Hypertrophy
Maximize hypertrophy for muscle growth
Progressions
See yourself get stronger
Variety
Tempo, volume, endurance. You’ll use it all every week
HIIT
High intensity interval training to melt fat away
LISS
Low intensity steady state cardio will keep your size on
Recovery
With a six day, you’ll recover fully and be ready for every workout
HOW DOES IT WORK?
PRIORITIZING STRENGTH AND SIZE
Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places during the week (around your cardio), you will get lean and stay strong at the same time.
SCIENCE-BACKED VARIETY
From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.
COACHING & SUPPORT AT YOUR FINGERTIPS
We've hired educated industry leaders that are committed to your results. They are always ready to answer your questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.
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Days/Week
Workouts are six days per week
Training Split
M - Heavy Upper T - Heavy Lower W - Core & Arms Th - Endurance Upper F - Endurance Lower S - Shoulders & Arms S - Rest Day
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
Getting lean while maintaining or gaining muscle is challenging but we guarantee if you follow this program and dial in your nutrition, you will see results.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Benjamin Bishop
Ellerslie, GA
"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "
Josh Winscott
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Will Pickering
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Neil Mckinney
Dallas, TX
"50 days into lean program 10lbs down time for that final push!!! This has been the best program I’ve ever been part of highly recommend."
Brandon Dahlstrom
Boise, ID
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
Mitch Stansfield
Farmington, UT
"The program was everything I expected it to be and much more! I loved it. It really made me dig deep and find out how much the human body can actually capable of."
Christian Loya
Roy, UT
"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."
Sacha Harding
United Kingdom
Guys here is my progress on the athlete program since Jan. Dropped 10kg in body weight whilst getting stronger all the time. All major lifts have gone up. Jacob Hutton thanks for the programming and nutritional advice. Awesome lads, best I have ever felt.
- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Can beginners do these workouts?
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.
How long are the workouts?
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
