Maximize your squat potential and start squatting without the risk of injury with our 8-week front squat progression for knee valgus.
Full Sets and Reps
Complete Progression
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Have you ever noticed your knee caving in when coming out of the bottom of a squat? This is called knee valgus or knock knee, depending on who you ask.
Knee valgus is usually caused by two things:
-Lack of quad strength
-Bad movement patterns particularly when it comes to activating and firing the glutes to ensure the knees track down the toes.
To fix knee valgus, check out our eight-week squat progression!
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