3 days a week, if done correctly, can get you some serious results. We prioritize all the most crucial aspects of the Bikini program and condense it down for you busy women out there that can only commit to 3 days a week for training.
Focusing on being bikini ready and fit only during portions of the year isn’t what we’re all about. We want you to be fit, healthy, and happy year round. By changing the exercises and protocols in this program depending on the time of year, you are able to continue on for as long as you’d like without getting bored, hitting plateaus, or overtraining.
Progressive training designed to build size and muscle.
Educated industry leaders committed to your results.
Flexible diet plans to compliment how you like to eat.
Facebook Group dedicated to motivating, educating and inspiring progress.
Assessment and correction trainers to help maximize your results.
Internal strength, diet and health challenges.