How the BIKINI PROGRAM rises above the competition.

How the BIKINI PROGRAM rises above the competition.

Variety Women

Variety

From week to week you will utilize a variety of tools to maximize hypertrophy and fat loss. We will be changing lift tempo, working on muscular endurance, and lifting to build strength all within the same week. We have included all the aspects of training and conditioning to ensure you are getting a well rounded program.

Proud Women

A Body to Be Proud of

Focusing on being bikini ready and fit only during portions of the year isn’t what we’re all about. We want you to be fit, healthy, and happy year round. By changing the exercises and protocols in this program depending on the time of year, you are able to continue on for as long as you’d like without getting bored, hitting plateaus, or overtraining

Who is the BIKINI program for?

  • Anyone looking to shed body fat and get lean
  • Perfect for all women looking to get in better shape
  • This program works great with any of our nutrition plans. You can choose your nutrition programs based on your goals to keep the progress rolling
  • You can get lean, maintain, or put on lean muscle while following the Bikini program
  • This is a year round program

What We Provide

Gears

Programming

Progressive training designed to build size and muscle.

Gears

Coaching

Educated industry leaders committed to your results.

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Nutrition

Flexible diet plans to compliment how you like to eat.

Gears

Community

Facebook Group dedicated to motivating, educating and inspiring progress.

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Mobility

Assessment and correction trainers to help maximize your results.

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Challenges

Internal strength, diet and health challenges.