Testing Week
You will start with a testing week so we can get a baseline of your strength. Your program will be designed around these results. You will be told exactly what weights to use throughout the duration of the program to keep the progress rolling.
Advanced Training Techniques
You’ll never have a dull moment with the athlete program. We will utilize olympic lift variations (never specialize but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.
Raise your Athleticism
Through plyometrics, change of direction and creative conditioning, we will take you athleticism to the next level.
Bullet Proof Your Body
An injured athlete is no different than a bad athlete, neither can perform. This program is designed to keep you healthy and injury free. The accessory movements are focused on unilateral movements and strive to keep you structurally balance and performing at your best year round. Accessory movements are also a fundamental part in developing bigger, better, and more powerful glutes.
