Looking lean is just the start. This 8-week program pushes your training, tightens your nutrition, and gives you the structure to level up every part of your life. And, your transformation could win a trip to Mexico.
.png)
Crash diets. Tiny meals. Cardio for hours. You might lose a few pounds but youâll lose strength, energy, and muscle right along with it.
â
We donât play that game.
The Summer Sizzle teaches you how to eat for performance with flexible nutrition and proven training. Youâll fuel your workouts, stay in a sustainable deficit, and hold onto muscle while getting lean.
You swapped chips for almonds. Bread for fruit. Cut out âbadâ foods and stuck to the clean stuff. But the scale wonât budge.
Hereâs the truth: clean eating means nothing if you're still overeating.
Summer Sizzle helps you understand macros, track what matters, and eat with purpose. Youâll learn how to fuel your body with the right balance of protein, carbs, and fats so you actually lean out instead of spinning your wheels.
Scrolling Instagram. Asking ChatGPT. Piecing together random workouts from your camera roll. It feels productive, but itâs not a plan.
â
Real results donât come from randomness.
The Summer Sizzle gives you a proven program used by over 40,000 members, with clear daily workouts, progress tracking, and video demos for every movement. Youâll train with purpose, know exactly what to do, and see measurable results every week.
âI have done other cuts but this is by far my best results I have experienced in my life. The biggest change is that IÂ feel both stronger and faster since the start of the challenge. I have been able to keep my muscle and get rid of fat, the program has been really good and challenging, both physically and mentally.â
Erik Nilsson
Fitness Culture Member
Join the challenge trusted by thousands of members. Drop fat, keep muscle, and feel stronger in the gym, on the field, and in everyday life.
Steve Cook isnât just another fitness coach. Heâs spent over a decade mastering how to stay lean while holding on to muscle. From winning the Bodybuilding.com Model Search to landing 30+ magazine covers including Menâs Health, Muscle & Fitness, and TRAIN, Steve became known as âThe King of Coversâ by living what most guys chaseâyear-round muscle with photo-shoot-ready conditioning.
Heâs competed on stage, trained like an athlete, and coached everyday people as a transformation expert on The Biggest Loser. After years of real-world experience in front of the camera and under the bar, he built a smarter system. One that helps you get lean, stay strong, and train with purpose.
The Summer Sizzle is that system.
.png)
From expert training that holds on to muscle to flexible nutrition, progress tracking, daily mobility, and a shot at a trip for 2 to Mexico, the Summer Sizzle gives you every tool to drop fat, build strength, and stay consistent.
.png)
Youâll follow a complete 8-week program with structured training splits, warmups that prevent injury, and video coaching for every movement. Every rep is dialed in to get you leaner, stronger, and more confident by the time summer hits.
Get a personalized macro plan tailored to your body and your goalsâwhether itâs building muscle, losing fat, or staying lean. With easy self-check-ins through the app, youâll stay on track and ensure your nutrition is fueling your performance every step of the way.
.png)
Start with a full mobility assessment to identify your bodyâs strengths and weaknesses. Access our mobility routines to improve flexibility, stability, and overall movement. With Everyday Athlete, youâll stay resilient, move better, and reduce the risk of injuries that keep you out of the game.
.png)
Connect with expert coaches during weekly live sessions every Sunday for guidance, motivation, and tips to maximize your progress. Stay accountable, inspired, and ready to achieve your best with the support of your team.
.png)
Access everything you need to stay consistent and motivated, including perfect week templates, habit trackers, and flexible dieting guides. These resources are designed to help you build lasting habits, stay organized, and keep you progressing.
.png)
Stay locked in with the ultimate reward. At the end of the 8 weeks, the top transformation earns a trip for 2 to Mexico or the cash equivalent if youâd rather take the money. Plus, weâll be handing out prizes throughout the challenge to keep you motivated and dialed in from day one to day eighty.
Get lean, keep muscle, and win a trip to Mexico in just three simple steps.
Sign up, download the app, and get instant access to your workouts, nutrition, and mobility tools.
Start your 8-week program, join the community, and get support from coaches and members.
Train hard, get lean, and submit your before and after photo for a chance to win a trip for 2 to Mexico.
Over eight weeks, this program uses a proven 5-day full-body training split, combining strength, explosive power, and mobility to transform your performance.
Equipment Requirement:Â
Full gym set up or garage set up.
Training Split:
Day 1: Full Body Lift (Speed Lower | Strength Upper)
âDay 2: Linear Speed and Plyos. Core, Arms, Conditioning.
âDay 3: Full Body Lift (Speed Upper | Strength Lower)
Day 4: Lateral Speed and Plyos. Interval Weight Training.
Day 5: Full Body Lift (Total Body High Volume Day)
PREP &Â PLAN
During enrollment, youâll get familiar with the app, workouts, and resources to set yourself up for success. Learn how to navigate your program, track progress, and check your macros. Kick things off with the community and coaches during the Sunday welcome live session.
DOMINATE THE BASICS
The first four weeks focus on establishing consistency, mastering the workouts, and building momentum. Each Sunday, join live sessions with coaches covering goal setting, nutrition strategies, and recovery techniques to keep you on track and performing at your best.
FINISH STRONG
The final four weeks are about pushing through and refining your performance. Each Sunday, join live sessions on overcoming mental burnout, advanced nutrition strategies, and preparing for the final stretch. Plus, weâll wrap up by celebrating progress and selecting transformation winners.
Weâre confident in what this challenge delivers. If you complete all 8 weeks, follow the workouts, stick to the plan, and donât see results, weâll give you your money back.
This isnât just a program. Itâs a proven system backed by over 40,000 transformations. You have nothing to lose except body fat.
"I can't say I've ever dealt with better customer service than I have with the Fitness Culture Team. Fast responses and thorough answers!!! I've been very pleased with my results over the last two years."
Korbyn S.
Fitness Culture Member
$50
8 Weeks of Expert Programming ($180 value)Macro Calculation ($50 value)Mobility Assessment and Routines ($50 value)Weekly Live Coaching SessionsBONUS: Habit Tracker, Flexible Dieting Guide, Supplement Guide ($100 value)Chance to Win a Trip for 2 to Mexico.png)
.svg)
8-Week Summer Strong GuaranteeWeâre including exclusive resources valued at over $100 to help you stay consistent, eat smarter, and fuel your performanceâso you get even more from your 8-week program.
.png)
Stay on track and organized with tools to build lasting habits and structure your perfect training week. These templates make it simple to stay consistent and hit your goals.
Learn everything you need to know about flexible dieting, from mastering macros to fitting your favorite foods into your plan. This guide ensures you eat smarter while enjoying the process.
.png)
Get recommendations on the supplements we take, why we take them, and how to use them to support your performance and recovery.
Everything you need to know about the Summer Sizzle Challenge, from how it works to what youâll need to get started.
WHEN DOES IT START?
Enrollment for the challenge will start April 7th. The workouts for the challenge will start April 21st for everyone.
HOW DO YOU PICK THE WINNERS?
This challenge is all about your transformation. Simply follow the instructions provided in the email for your before and after photos (keep it honestâno trying to game the system). Then, submit your final results at the end of the challenge.
IF I'M OUTSIDE THE US, CAN I JOIN?
Yes, absolutely! The Summer Sizzle Challenge is open to participants worldwide. As long as you have access to the app and a full gym setup, youâre ready to join, no matter where youâre located.
WHAT EQUIPMENT IS REQUIRED?
Youâll need access to a full gym setup for the Summer Sizzle Challenge. This includes standard gym equipment like barbells, dumbbells, machines, and cardio equipment. The program is designed to maximize performance and results with a full range of tools.
