21 Day Shred

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21 Day Shred

Start Your 21 Day Shred Challenge Today

Experience the 3-week program that has people dropping body-fat and getting stronger like never before!
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Customized Nutrition To Help You Lose Body-Fat Fast!

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Special Access To Our Community!

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Intense Workouts Customized To Your Stength Levels!

Active Escape Grand Prize

2nd Place

(3 winners / $1000 value)

6 Months Free FC App Access
FC / Swoldier Nation Swag

1st Place

(1 winner / $5000 value)

All Expense Paid Active Escape
6 Months Free FC App Access
FC / Swoldier Nation Swag

3rd Place

(5 winners / $500 value)

2 Months Free FC App Access
FC / Swoldier Nation Swag

1st Place

(1 winner / $5000 value)

All Expense Paid Active Escape
6 Months Free FC App Access
FC / Swoldier Nation Swag

2nd Place

(3 winners / $1000 value)

6 Months Free FC App Access
FC / Swoldier Nation Swag

3rd Place

(5 winners / $500 value)

2 Months Free FC App Access
FC / Swoldier Nation Swag

Two Ways To Enter:

Sign-Up For The Fitness Culture App!

Register For The 21-Day Shred!

Shred Challenge Overview: What Do You Get?

Get access to a customized workout and nutrition program designed to lose body fat and get you shredded! No matter your schedule, this is a great opportunity to set a goal and give it your all!

  • Workouts: 21-Day customized workout program designed by Steve Cook

  • Nutrition: Custom Macros catered to your body type

  • Support: Meal planning guide to get you on the right track quickly

Why Do Most Cuts Fail?

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Cutting Calories Too Low

Cutting your calories too low will lead to lack of intensity in your training. By properly placing refeed meals throughout the week you can ensure rapid fat-loss and sustained energy!

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Restricting Foods

Restricting certain foods for weeks at a time is a for sure recipe for burnout. As long as you hit your macronutrient goals you will be able to fit in foods that you love whiles still getting shredded in the process.

Shred Challenge Past Participants

We'll let our athlete's success speak for themselves...
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I'm Ready To Start Seeing Results From My Training...

Reach Your Goals No Matter What They Are!

Over the last year thousands of clients have reported that this program finally gave them the tools they needed to shed that last layer of body-fat and uncover the 6 pack abs they were after. But 6 packs aren't the only thing achieved from this program. The same number of people report that this program gave them the tools to kickstart their transformations and start on a path to long term success!

"Fat loss and getting six pack abs can be one of the most challenging things to do inside and outside of the gym. Without the right programming and commitment, it simply isn't possible. That's were we come in."

Steve Cook - Your Coach

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"Fat loss and getting six pack abs can be one of the most challenging things to do inside and outside of the gym. Without the right programming and commitment, it simply isn't possible. That's were we come in."

Steve Cook - Your Coach

What Others Are Saying

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Down 21 lbs and 6% body fat since I started this challenge! Couldn't be happier with the results.

Dennis Patty

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Upon doing this program, I felt empowered and educated. I feel STRONG, I feel liek a true SWOLDIER. I owe it all to this program and MY MAN Steve Cook.

Nichole Fank

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In this program, I got stronger, more athletic, functional, and my body looks it's best at 5% body fat. Thanks Steve Cook!

Kostas Gerodimos

Committing To The Shred Challenge Is The First Step Towards A Healthier Lifestyle.

Break the routine and experience expert programming and coaching. Show up everyday to the gym, give 100% and stay on diet. If you do that for 21 days, I promise you will see results!

Check Out These Shred Results!

Our community page will help you stay motivated and give you the coaching you need to succeed!

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I Want The Results That These Guys Got!