How the SWOLE PROGRAM rises above the competition.

How the SWOLE PROGRAM rises above the competition.

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Testing Week>

You will start with a testing week so we can get a baseline of your strength. This will allow us to ensure you are always progressing.

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Strength Progressions

Unlike your typical bodybuilding program, we include strength progressions to ensure you never hit a plateau. A stronger muscle is going to lead to a bigger muscle.

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Variety

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

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Not Your Average Bulk

Totally neglecting your conditioning during a bulk is robbing you of your growth potential. Here’s the bottom line: Conditioning effects work capacity. Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

Who is the SWOLE Program for?

  • Anyone looking to build muscle
  • Perfect for hard gainers and ectomorphs
  • This program works great when training in a caloric surplus (our nutrition programs will dial you in to keep the progress rolling)
  • You can also get lean on this program based on your body type and nutrition
  • This is a year round program (cycle between this and the Lean Program when your goals change)

What We Provide

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Programming

Progressive training designed to build size and muscle.

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Coaching

Educated industry leaders committed to your results.

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Nutrition

Flexible diet plans to compliment how you like to eat.

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Community

Facebook Group dedicated to motivating, educating and inspiring progress.

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Mobility

Assessment and correction trainers to help maximize your results.

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Challenges

Internal strength, diet and health challenges.