How the POWER PROGRAM rises above the competition.

How the POWER PROGRAM rises above the competition.

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Testing Week

You will start with a testing week so we can get a baseline of your strength. Your program will be designed around these results. You will be told exactly what weights to use throughout the duration of the program to take the guesswork out of getting stronger.

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A Physique to Be Proud of

Being strong is awesome, but so is having a ripped physique. There’s no need to sacrifice one for the other if you properly program your training session. Our accessory work is designed not only to bulletproof your body and provide structural balance, but to make sure you stay looking great with your shirt off.

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Keep your Athleticism

We program plyometrics to keep you athletic but also compliment your strength progression through activation of type II (fast twitch) muscle fibers. Our plyo program will also challenge your lateral movement and challenge your balance and proprioception. These attributes are key to keeping you healthy long term.

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Not Your Average Strength Program

Totally neglecting your conditioning is robbing you of your strength potential. Here’s the bottom line: Conditioning effects work capacity. Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

Who is the Power program for?

  • Anyone looking to get as strong as possible while building a great physique and staying athletic
  • Great for any body type
  • This program is a year round program
  • Your nutrition on this program will be tailored to your body goals
  • Strength Athletes

What We Provide

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Programming

Progressive training designed to build size and muscle.

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Coaching

Educated industry leaders committed to your results.

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Nutrition

Flexible diet plans to compliment how you like to eat.

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Community

Facebook Group dedicated to motivating, educating and inspiring progress.

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Mobility

Assessment and correction trainers to help maximize your results.

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Challenges

Internal strength, diet and health challenges.