How the LIFESTYLE PROGRAM rises above the competition.

How the LIFESTYLE PROGRAM rises above the competition.

Clip Board

Testing Week

You will start with a testing week so we can get a baseline of your strength. Your program will be designed around these results. You will be told exactly what weights to use throughout the duration of the program to take the guesswork out of getting stronger.

Training Techniques

Advanced Training Techniques

You’ll never have a dull moment with the athlete program. We will utilize olympic lift variations (never specialize but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.

Athletic

Raise your Athleticism

Through plyometrics, change of direction and creative condition, we will take you athleticism to the next level.

Runner

Bullet Proof Your Body

This program is designed to keep you healthy and injury free. The accessory movements are focused on unilateral movements and strive to keep you structurally balance and performing at your best year round.

Who is the Lifestyle program for?

  • Anyone looking for the complete package, but can’t make it to the gym 6 days a week. This is a 3 day a week program
  • Instead of focusing on one thing, you’ll be efficient at everything
  • This program is a year round program
  • Anyone looking for a well rounded program with limited time during the week
  • Your nutrition on this program will be tailored to your body goals

What We Provide

Gears

Programming

Progressive training designed to build size and muscle.

Gears

Coaching

Educated industry leaders committed to your results.

Gears

Nutrition

Flexible diet plans to compliment how you like to eat.

Gears

Community

Facebook Group dedicated to motivating, educating and inspiring progress.

Gears

Mobility

Assessment and correction trainers to help maximize your results.

Gears

Challenges

Internal strength, diet and health challenges.