How the LEAN PROGRAM rises above the competition.

How the LEAN PROGRAM rises above the competition.

Clip Board

Testing Week

You will start with a testing week so we can get a baseline of your strength. This will allow us to ensure you are always progressing.

Bullet

Prioritizing Your Strength & Size

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places (around your cardio) during the week you will get lean and stay strong at the same time.

Runner

Variety

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

Who is the LEAN program for?

  • Anyone looking to shed body fat while maintaining or even gaining muscle mass
  • Great for Endomorphs and Mesomorphs
  • This program is not meant to be a year round program (Cycle between this and Swole)
  • You will be in a caloric deficit while on this program
  • Vacations, photoshoots, and competitions

What We Provide

Gears

Programming

Progressive training designed to build size and muscle.

Gears

Coaching

Educated industry leaders committed to your results.

Gears

Nutrition

Flexible diet plans to compliment how you like to eat.

Gears

Community

Facebook Group dedicated to motivating, educating and inspiring progress.

Gears

Mobility

Assessment and correction trainers to help maximize your results.

Gears

Challenges

Internal strength, diet and health challenges.